Essential Life Skills – Exploring Anxiety & Depression

In this workshop, we explore depression and anxiety, focusing on the difference between stress and anxiety, and depression and grief/sadness. We also focus on ways to manage anxiety/depression.

Cost $10.00/workshop

Pre-registration is required
Please phone 250-754-3331 or e-mail reception@nflabc.org

To register simply email with your name, email, phone number, workshop names that you are interested in.