Essential Life Skills

Our workshops focus on enhancing relationship possibilities for people by offering opportunity for growth through increased self-awareness and understanding.  These are offered in a group setting that allows for learning from others in an atmosphere of respect and comfort.

The following series of workshops will be held in person.  You can take the ones that interest you or the whole series at a cost of $15.00 per workshop.

Pre-registration and payment is required prior to each workshop.

Phone 250-754-3331
or
Email reception@nflabc.org to register!

E-Transfer payment option:
d_berthiaume@nflabc.org
Password: Workshop

In-person:

January 10, Wednesday, 6-8 PM, Effective Communication
January 17, Wednesday, 6-8 PM, Personal Boundaries/Assertiveness
January 24, Wednesday, 6-8 PM, Conflict Resolution
January 31 – NO WORKSHOP
February 7, Wednesday, 6-8 PM, Healthy Self Esteem/Self-Exploration
February 14, NO WORKSHOP
February 21, Wednesday, 6-8 PM, Exploring Anger
February 28, Wednesday, 6-8 PM, Exploring Grief & Loss
March 6, Wednesday, 6-8 PM, Exploring Anxiety & Depression
March 13, Wednesday, 6-8 PM, Creating Personal Change

Spring Workshops:

April 3, Wednesday, 6-8 PM, Effective Communication
April 10, Wednesday, 6-8 PM, Personal/Boundaries/Assertiveness
April 17, Wednesday, 6-8 PM, Conflict Resolution
April 24, Wednesday, 6-8 PM, Healthy Self Esteem/Self Exploration
No Workshop on May 1
May 8, Wednesday, 6-8 PM, Exploring Anger
May 15, Wednesday, 6-8 PM, Exploring Grief and Loss
May 22, Wednesday, 6-8 PM, Exploring Anxiety and Depression
May 29, Wednesday, 6-8 PM, Creating Personal Change