Choose to Move supports people 55+ to become and stay active! 

Over 8 weeks, you will: 

• Develop a personal action plan to help meet your goals.
• Receive 1‑on‑1 coaching and group support
• Learn new ways to live a healthier and more active life

Cost: Free!

To sign up: please call our office at (250) 754‑3331 or e‑mail: b_​sugiyama@​nflabc.​org